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Jessa Younker at Redstone Boulders, Colorado.

(via chesleyfit)

a much needed thought to end the day with.. Good habits, healthy relationships, progress, success, etc don’t happen with just a thought. These things require a daily effort to recommit and discipline oneself to carry through. Not just in action but in mind and heart. Stop investing your time in the things that don’t matter, your heart to people who don’t care, or your energy on thoughts that weigh you down. There’s not enough time in the day to waste on anything/anyone else. Prioritize, plan, execute, repeat. Learn to enjoy the process, the results will come. #notetoself #rememberthis

alongside the beautiful @l1z at @briancrawfordphotography’s first photo series “UNA”. Honored and humbled to be a part of this beautiful community of people. Give both of these guys some major love and check out their accounts!! Congrats again @briancrawfordphotography!! #gratitude (at Laguna Coffee Company)


Singer uses her music video to intriguingly show how fake performers are in videos

Hungarian musician Boggie sits still and sings for her latest music video… So what makes it interesting?

As she performs, her video editor retouches her skin, hair, facial features, and lighting during the song so that by the end everything looks “right”…

(This is actually really cool: Source)

(via fitness-and-diet)



I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

I wouldn’t tell her that. I think I would say I’m sorry.

" As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. "

- Henry David Thoreau (via creatingaquietmind)

(Source: stacyangeline, via creatingaquietmind)


(Source: nicemickeymouse, via chesleyfit)

study break. more blood to the head = brain power 😝 #smartthinking #studybreak #theupsidedownlife #ohmylee


Layered smoothie never looked so good.

(via beinghappyhavingjoy)