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Catching the last rays #colorburst

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Happy baby is one of my go-to asanas whenever I’m having the cramps. I’ll always do this in bed and it’ll make me feel better instantly. 😌

What’s your favourite asana to relieve the menstrual cramps? Share it with us and we will be giving out 20 booklets of Yoga for a Happy Period that I co-created with @pslove_co! 💖

Here’s what you need to do!

1. Check out my Yoga for a Happy Period guide (link in bio) and choose your personal favourite asana.

2. Take a photo of your asana and post them on Instagram! ✨

3. Follow me (@sassyyogi) and @pslove_co and tag us in the photo! ✨

4. Remember to hashtag the photos with #PeriodNoFear, #pslove_co, and #yogawithangie ✨

The giveaway ends 22nd August, and we will be randomly picking 20 entries on Instagram. 💖

Yoga away! 🙏

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Also who the hell reblogged this to get 1000+ notes?

Fitness and balance!

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breakfast #gofruityourself 🍇

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Yoga gif |

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Oatmeal (cooked with flax seeds, water, and vanilla soy milk) topped with dark chocolate, apple, blueberries, dried cranberries, banana chips, pumpkin seeds, flax seeds, and peanut butter.


so fcking amazing :oooo

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Decided to get back into running. Decided to run tonight. Shoot for 3 miles, 4 if I’m feeling good.

At mile .5 I saw some friends driving and basically blamed them for giving me motivation.
At mile 1.2 it started pouring rain. Might as well keep going, I won’t make it home dry. 
At mile 1.5 my phone couldn’t pick up signal so I shoved it in my shorts. Super comfortable. I finally figured out a use for the weird mesh butt support.
At mile 3.7, with my b-plan mileage tracker, my phone died. It was just me, a thunderstorm, and the pavement. And about a thousand frogs.
At mile 5ish, I met a very nice redneck who offered me a poncho. Funny guy. 
At mile 6ish I made a turtle friend. Or I forced my friendship on him, whatever.
At mile 6.5ish the frogs turned on me, and one ker-slapped my leg. 
At mile 7.4ish, I made it home. Completely blown away and what I had just accomplished.

I didn’t miss running. Running missed the f*ck out of me.


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Brain food #omnomnom