HW: 85kg
CW: 69.2kg
The top 3 photos were taken in April last year, and the bottom three were taken this afternoon (photos after lunch, always a bad idea!). It has been a very long year, and a hard one, but I’m so happy with my progress. I’ve said it before but falling back into bad habits isn’t a big deal, as long as you go back to eating more healthily and exercising. Over time, I noticed that my ‘bad days’ became less and less - when you make a lifestyle change, the habits become so much more permanent, and you will be happier for it, I promise you.
I eat all foods in moderation (I’d die without sushi), and as for exercise, I mostly lift weights, walk, and dance. I’ve since given up trying to run, since I bloody well hate it, haha.
Amazing. Good job!:)
(via thrive-to-survive)
Over 60 core exercise demonstrations (all animated) - Spark People
finally!
I seriously love SparkPeople, best website around!
(via fitnessluvr)
Please read this****
If a thief forces you to take money from an ATM, do not argue or resist. What you should do is punch your pin in reverse. EX: if your pin is 1234 you punch 4321. The moment you punch in the reverse, the money will come out but will be stuck in the machine and the machine will immediately alert the police without the theif’s knowledge. Every ATM has this feature.
Reblog this so everyone knows, this happens all the time especially in the city
tumblr teaches me so much more than anyone else does about life situationsy’all don’t believe everything you read. this software was invented and patented by a lawyer named Joseph Zingher but is not currently being implemented in ATM machines.
if a thief tries to force you to take money from an ATM, do not argue or resist - take out the money, and throw it as far as you can and RUN. the thief will most likely go after the money and give you a chance to escape.
(via gophit)
Look at those legs O.O
Do it as many times in a row as you can :)
(via fitbyjunesunny)
Hahaha
FOR. REALS.
this is totally me
(via skinny-healthy-body)
acroyoga by Abstractgraces on Flickr.
I have an obsession. Pros to working in a sports store!!
(via fit-and-furious)
Really really satisfied with how far I’ve come considering the obstacles I’m facing. But I have so much to be proud of.
Go Aubrey Go!
psst … about that mirror …
I know, I know, it’s dirty. I’m more concerned with the bed in the back hahah.
;)
(via letsworkitouttogether)
